Are you planning to lose weight for an upcoming event? Do you need instant results? Well we have just the right formula for you to lose weight in a week. As they saying nothing is impossible losing weight can certainly be achieved within a week.
Try out Phen24 is your daily routine and you will observe your weight loss process to be boosted. Phen24 boosts your metabolism and aids you in weight loss. You should include this in your weekly weight loss goal to increase the speed of your weight loss.
Below are some tips and plans you must follow in order to lose weight in a week.
The 3 Day Diet
This diet has been established for rapid weight loss. It is also known as the cardiac diet. This diet is often followed by heart patients in hospitals who need to lose weight instantly before going in for a major surgery.
People who have followed this diet swear by it and claim that you can lose 10 pounds in three days. By this speed you may be able to lose 40 pounds in only a month. However as this diet is extremely low on calories it is not favourable to follow it for more than three days. You can jump back to after a break of four of five days but not instantly.
In this diet portions must be consumed as stated in the diet plan. Dieters are also recommended to consume eight glasses of water per day. The diet has absolutely great results and you will certainly achieve your goal of losing weight in a week.
Cabbage Soup Diet
This diet can be listed as a fad diet. This diet works fast and promises good results. However you will have to bear eating Cabbage Soup for a week to attain the much needed results. The diet is extremely low in calories but is high in fibre.
Dieters following this diet claim that you can lose at least 10 pounds in a week without exercise. In this diet along with cabbage soup there is an inclusion of one food each day.
Day 1-You can eat all the fruits you want with your cabbage soup except for bananas
Day2-You are allowed to eat cooked or raw vegetables this day
Day3- You may eat all the fruits and vegetables you desire except for bananas and potatoes
Day 4- You are allowed to eat up to eight bananas along with three glasses of skimmed milk
Day5-the meal get scrumptious with beef and tomatoes
Day6-You can eat beef and potatoes but no potatoes are to be consumed
Day7-You can eat brown rice with vegetables
You may consume any vegetable as you please but should avoid peas and corn. Potatoes are allowed only on some days in this diet as they have a high amount of carbohydrates in them. In addition you must remember to consume enough cabbage soup on all of the days. By the ned of the week you will see the scale go down by 10.
Tips to Remember While Losing weight in a week
Drink Plain Water
No matter which diet you intend to follow. One thing is for sure you should not only control what you eat but keep on eye what is in your glass too. You should avoid sugary beverages at all costs. Therefore say goodbye to all types of sodas and replace the side drink with you meal with water instead of wine or some other high calorie drink. Also be sure to avoid all types of alcohol such as beer and vodka.
Water has numerous benefits and it actually proves to be the perfect slim down drink. It has zero calories and has a unique property of flushing out excess water in the body which contributes to puffiness.
Sleep An Extra 30 minutes
The extra half an hour you will add in to your sleep routine will help you make better food choices. You will feel more energetic and will have enough energy to hit the gym. You should intend to have a restful sleep. Seven to eight hours are good enough.
You should also make it a habit to sleep early. The earlier you sleep the less chances are you snack in late hours. A good sleep routine is essential in weight loss.
Cardio for at least 30 minutes
Our daily life has become very lethargic. There are few activities in which we get to move our muscles as they are required to be used. Physical activity is not only essential for weight loss but it improves your overall health.
You should cardio for at least 30 min. Choose any exercise or activity which promises to increase your heart rate. You may go for a dip in the pool, jog in the morning or plan to climb the stairs more.