Want to lose up to 25 pounds (or even more) in 5 weeks? Yes, you heard me. In just 35 days you can rid your body of all the fat. Oh and this is not one of those articles that tell you to exercise or give you a long list of foods to eat and foods to not eat. I like details and precision, so I’m bringing you exactly what you need to eat and how to eat it coupled with Phen375 to lose weight super-fast without any crazy side effects.
Breakfasts to choose from
Choose one breakfast every day for 5 weeks from the following:
- Lean Green Smoothie
Take a blender. Put the following ingredients into the blender: 1½ cups of 1% low fat milk, 1 cup of baby spinach, 1 chopped frozen banana, 1 tablespoon of ground flaxseed, 2 tablespoons of old fashioned rolled oats and 1 teaspoon of honey. Put the lid on and blend the contents until smooth. Enjoy.
- BLT Egg Sandwich
Take a skillet and coat it with cooking spray. Then cook 1 whole egg and 2 slices of turkey bacon on it. Next you need a whole-grain English muffin. Place the egg, bacon, 2 Romaine lettuce leaves and 2 slices of tomato on the English muffin. Enjoy the creation with an orange.
- Smoked Salmon on Rye with an Apple
Take 2 pieces of rye bread. On the pieces of bread spread 2 tablespoons of 1/3 less fat cream cheese. Top the bread with 1 ounce of smoked salmon and 2 tablespoons of chopped fresh chives to maintain the taste. Eat it with an apple.
- Spinach-Potato Scramble with Parmesan
Take a skillet and coat it with 2 teaspoons of olive oil. Put 2 cups of baby spinach and 1 cup of shredded potato in the skillet and sauté it until golden and tender. Then in a bowl whisk 1 whole egg and 2 egg whites and add the mixture to the skillet. Dish out the scramble and top it with 2 tablespoons of grated Parmesan cheese and sprinkle a little black pepper. Enjoy this deliciousness with ½ cup of grapes.
- Toast with Marmalade-Walnut Breakfast Spread
Take a bowl. Put 2 teaspoons of orange marmalade, ½ cup of 2% low fat cottage cheese, a dash of cinnamon and 3 tablespoons of chopped walnuts into the bowl. Give the ingredients a good mix. Spread the mix on 2 pieces of whole grain toast. Enjoy.
Lunch and Dinners to choose from
Choose two meals (lunch and dinner) every day for 5 weeks from the following:
- Soup and a Whole Grain Roll
In a bowl mix 1 tablespoon of balsamic vinegar and 1 teaspoon of olive oil. Take a whole grain roll and dip it in this vinaigrette. Then take a lentil soup or 1½ cups of canned reduced sodium butternut squash. Eat the two together.
- Smoked Salmon Sushi
Take 2 nori (seaweed) sheets. Wrap each sheet with the following ingredients: 3 tablespoons of cooked brown rice, 2 tablespoons of shredded carrots, 1 tablespoon of diced peeled avocado, 2 tablespoons of shredded cucumber and ½ ounce of smoked salmon. Drizzle lower sodium soy sauce over the wraps and enjoy.
- Chicken Cobb Salad
In a large bowl add 2 cups of salad greens, ¼ of chopped peeled avocado, ½ cup of shredded carrots, 1 sliced hard-cooked egg and 2 ounces of rotisserie (baked or skinless) chicken. Toss the contents together and then add 2 tablespoons of balsamic vinaigrette. Mix again and dish out.
- Wild Salmon Plate
Take a bowl and add 4 ounces of canned salmon in it. Then add 3 tablespoons of chopped celery, 1 tablespoon of chopped fresh chives, 1 teaspoon of olive oil, 1 tablespoon of lemon juice, ¼ teaspoon of dried dill and ¼ teaspoon of dried black pepper into the bowl. Eat that with ½ cup of cucumber slices, ½ cup of bell pepper slices and 10 whole grain crackers.
- Thai Tofu Sandwich
Take a skillet and coat it with cooking spray. In the skillet place a 4 ounce piece of tofu. Heat each side for 4 minutes until golden. Then brush it with ½ teaspoon of Thai chili-garlic sauce known as Sriracha. Then take a whole grain roll and place the tofu on it. Add ¼ of a sliced peeled avocado, ¼ cup of shredded carrots, ¼ cup of cucumber slices and fresh cilantro to the sandwich and enjoy.
- Steak Lettuce Wraps with Seasoned Home Fries
Set the oven at 400 degrees to preheat. Slice 1 small potato into fries and mix it with 1 teaspoon of olive oil and 1 teaspoon of chili powder. Place them on the baking sheet and roast them for 30 minutes until golden. Grill a 3 ounce sirloin steak and slice it into thin strips. Fill the steak with 6 Romaine lettuce leaves. Take ½ cup of thinly sliced red bell pepper and drop them on the steak. Finally drizzle it with 1 tablespoon of balsamic vinaigrette.
- Sweet Potato and Black Bean Tacos
Take a skillet and coat it with 1 teaspoon of olive oil. Place chopped cubes of 1 small sweet potato, 1 minced garlic clove and ¼ teaspoon of cumin in the skillet; sauté the contents for 15 minutes. Then add ½ cup of canned black beans to the mix and cook for 5 minutes. Take 3 warm corn tortillas and fill them with the mixture, 1 tablespoon of fresh chopped cilantro and 1 tablespoon of salsa. Enjoy.
- Chicken with Greek Potatoes
Set the oven at 400 degrees to preheat. Take a baking sheet and a 3 ounce chicken breast and coat it with cooking spray. Bake it for 30 minutes. Mix chopped small potato, 2 cups of broccoli spears, salt and pepper and 2 teaspoons of olive oil. Then roast for 30 minutes. Add 2 tablespoons of crumbled feta cheese and 1 tablespoon of red wine vinegar to the vegetables. Dish it all out and enjoy.
When should you take Phen375?
Phen375 is a revolutionary new diet drug that contains natural ingredients which speed up your metabolism. If you’re serious about dropping that fat to fit, this pill combined with the above diet plan is all you need. Go to DietHealthMag for More Details!
Phen375 should be taken twice a day. Take one pill 30 minutes before your choice of breakfast and take the other pill after lunch. Make sure that you take the second pill at least 5 hours prior bedtime.