Exercise is hard enough without being too cold of excessively hot. Extreme temperatures can actually prove to be dangerous if you are being exposed for a prolonged period of time. If you are located in an area that is notorious for its extreme weather, whether it be sub-zero or over one hundred degrees, you need to be aware of how you can still exercise in these conditions without injuring yourself. People far too often underestimate the effects that the climate can have on your body, so here are some tips to help you stay safe when exercising in extreme temperatures.
High Heat –
The spring and summer are ideal times to begin working out in the great outdoors, but the luxurious warmer weather can come with a few extra risks, as well as benefits. As you exercise, you increase your body temperature significantly. As your heart rate increases, the more blood begins to flow throughout your body, raising your overall temperate. This is why you sweat and begin to breathe heavier. If you are working out in a hot environment, you should be sure to wear body cooling products and dress appropriately for the weather. Also be sure that cold water is readily available at all times. Failing to do these necessary precautions can result in overheating and potentially lead to a heat stroke.
Extreme Cold –
If the weather in your area has dropped below freezing but you still prefer to work out outside, don’t worry! There are still ways that you can exercise comfortably even in the coldest temperatures. Be sure that you dress in layers and that your outer extremities, like hands and feet, are covered and heated properly. As you exercise, your body temperature will increase, so that you can peel off however many layers from your outfit to your comfort level and put them back on when you’re done.